SOURCE: Inside the Travel Lab
DATE: Thu, 29 Aug 2019 10:17:02 +0000
FULL PUBLICATION: http://feedproxy.google.com/~r/InsideTheTravelLab/~3/9KZ3rF_3hNM/

It’s a well-known fact but one worth repeating: the human body can survive for weeks without food. But only days without sleep. Luckily, things rarely get that extreme. But even one bad night’s sleep can make things that much harder. Here's how to sleep better and faster anywhere in the world. Originally from Inside the Travel Lab.