SOURCE: Rick Steves Travel Blog
DATE: Fri, 17 Mar 2017 16:55:56 +0000
FULL PUBLICATION: http://blog.ricksteves.com/blog/jet-lag/

Many years ago, my son Andy got a particularly bad case of jet lag — and ended up asleep in his spaghetti. Jet lag hates bright light, exercise, and fresh air. To beat it, I sleep on the flight and … Continue reading →